Monday
9am - Strong Nation - Adriane Mace
10am - TRX Full Body - Sandra Cornelius
4pm - Teen Fit -Sandra Cornelius
Tuesday
9am - Functional Circuit - Sabrina Fadel
10am - Senior Strong - Adriane Mace
5pm - Functional Movements - Anthony Giusti
Wednesday
8am - Strong Core 30 - Adriane Mace
8:30am - EZ Flow and Stretch - Coleen Johnson
9am - Body Blast - Coleen Johnson
10am - Living well with MS / Parkinson's - Carissa Ruiz
4pm - Fit Teen - Sandra Cornelius
5pm - Strong Nation - Adriane Mace
Thursday
9am - Functional Circuit - Sabrina Fadel
10am - TRX Full Body - Sabrina Fadel
10am - Senior Strong - Adriane Mace
5pm - Functional Movements - Anthony Giusti
Friday
7am - Body Tone and Strength - Sandra Cornelius
8:00am - Body Blast - Coleen Johnson
9am - Strong Nation - Adriane Mace
The following prices do not include specialty classes:
( Parkinson's, MS and Cancer Exercise)
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1 Class - $12
3 Classes - $30
6 Classes - $52
1 Month Unlimited - $85
3 Month Contract - $70 per month
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Specialty Classes (Parkinson's, MS and Cancer ) - $20 per class
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Call us today to reserve your classes. Limited spaces available.
530-303-3799
Fitness Classes
Check MindBody app for updates or changes in the schedule
